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Basil - beneficial properties and contraindications, benefits and harm to the body

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Why is basil so useful? This question will not cause confusion, if we consider the chemical composition of the plant. It contains vitamins and nutrients that are really important for humans.

The structure includes:

• vitamins K, B, PP, A,

Basil useful properties are preserved both in fresh plant and dried. However, if a person does not know how to properly collect and dry the grass, it is better to purchase it in a pharmacy in finished form.

Basil: the beneficial properties of the aromatic plant

Basil is an amazing plant, sometimes it is even underestimated. The rich composition allows you to use it for medicinal purposes, and in beauty recipes. As for cooking, the unique aroma of spices saturates the special taste of meat dishes, salads.

Basil: useful properties

1. It is very useful to eat basil for men. It has been proven that it has a beneficial effect on potency, significantly enhances sexual impact.

2. Normalizes blood sugar levels, maintains blood pressure.

3. Decoctions and infusions are useful for indigestion and constipation, relieve bloating.

4. Relieves headaches and soothes the nervous system, it is often recommended to use basil for problems with sleep.

5. It improves concentration, is very useful for drivers and people whose work requires constant thinking.

6. Reduces uric acid levels, which prevents the formation of kidney stones.

7. Basil is recommended for those who have weakened immunity. Decoctions and infusions of plants are prescribed after a serious illness, so that the body recovers faster.

8. The plant is used in traditional medicine for the treatment of infectious and colds in adults and children.

9. Since the composition contains vitamin A, basil strengthens the nail plate, improves the overall condition of the hair and skin.

Basil: useful properties for beauty, homemade recipes

Basil nourishes and moisturizes the skin, often it can be seen in the composition of many cosmetics. But why spend more if some recipes can be easily made at home from a fresh plant. Basil has no specific contraindications for external use, it does not cause itching and irritation of the dermis.

1. A refreshing everyday tonic. 2 tablespoons of fresh plants should be well chopped, and the smaller, the better. You can use a blender for this. The resulting mass is steamed with boiling water for half an hour, then filtered. Tonic is stored in the refrigerator. They are recommended to wipe the face daily in the morning. The tool perfectly refreshes and tones, nourishes the dermis, relieves acne.

2. Mask with the effect of recovery. Over the years, the skin fades, you can delay this process by using a regular mask of basil. In a deep container, one egg yolk, 1 tablespoon of liquid honey and 4 drops of basil essential oil are mixed. Everything is mixed until a homogeneous mass. The mask is applied on the face 3-4 times a week for 20 minutes.

3. Hair lotion. Beautiful curls - this is female wealth. A remedy of basil and rosemary will help restore their beauty, volume and natural brilliance. It is necessary to mix herbs in the same quantity and pour boiling water over everything so that the water covers the plants. The volume of infusion is selected depending on the length of the hair. The resulting tool should be rinsed curls every time after washing the head. Rosemary and basil nourish the hair, restore the balance of micronutrients, make them radiant and docile.

Basil - the benefits and beneficial properties of basil

In India, this plant is considered sacred, we love it for a spicy spicy aroma and used as a seasoning for food. If you translate its name from the ancient Greek, it will sound “royal” - basilikohn or simply basil in Russian.

Common basil (it is also called fragrant basil) is a plant that combines amazing beneficial properties and a pleasant original taste. It is used not only in cooking, but also in medicine, because basil use for the body is so great that it is difficult to overestimate.

Useful properties of basil

Traditional medicine has learned about the beneficial properties of basil for quite some time, therefore today it is actively using this plant for the treatment of many diseases. All varieties of plants are distinguished by the richest chemical composition, which determines the beneficial properties of violet basil. Each leaflet of this plant contains a lot of nutrients and trace elements, such as essential oils, volatile production, ascorbic acid. And this is all - only a miniature part of the list.

Separately, I would like to highlight the main beneficial properties that basil has, and what effects the plant has:

  • antiseptic,
  • anti-inflammatory,
  • healing.

Among other things, basil can be considered an excellent antispasmodic - it very quickly and effectively relieves muscle spasms and internal organs. Often basil-based medicines are used as a means of bloating and flatulence.

The unique properties of basil allow the plant to beneficially affect the nervous system of the body and immunity. Regular consumption of basil (and as a medicine, and as a delicious seasoning and dietary supplements) brings the body into a tone and prevents the emergence of a number of diseases.

Basil has such properties that allow the use of tinctures based on it, even as a means to treat the oral cavity. And adding a little basil tea in the bath, it is fashionable to relax and unwind for real.

Basic uses of basil

Of course, the most famous way to use basil is to eat it. Meals with the addition of dried or fresh basil - a kind of pleasant medicine. By the way, basil dishes are suitable even for those who are worried about their shape: a hundred grams of a plant contains a minimum of calories (27 kcal, to be more precise).

Basilic cough tincture is very useful, and a decoction based on the plant will save you from cold and eye diseases. Juice of lemon basil has beneficial properties that improve digestion and intestinal microflora.

Basil is often even used as a febrifuge. The fact is that the plant has antiviral and bactericidal properties, this allows the basil to reliably crack down on acute respiratory diseases.

Basil - useful properties

Useful properties of basil

Traditional medicine has learned about the beneficial properties of basil for quite some time, therefore today it is actively using this plant for the treatment of many diseases. All varieties of plants are distinguished by the richest chemical composition, which determines the beneficial properties of violet basil. Each leaflet of this plant contains a lot of nutrients and trace elements, such as essential oils, volatile production, ascorbic acid. And this is all - only a miniature part of the list.

Separately, I would like to highlight the main beneficial properties that basil has, and what effects the plant has:

  • antiseptic,
  • anti-inflammatory,
  • healing.

Among other things, basil can be considered an excellent antispasmodic - it very quickly and effectively relieves muscle spasms and internal organs. Often basil-based medicines are used as a means of bloating and flatulence.

The unique properties of basil allow the plant to beneficially affect the nervous system of the body and immunity. Regular consumption of basil (and as a medicine, and as a delicious seasoning and dietary supplements) brings the body into a tone and prevents the emergence of a number of diseases.

Basil has such properties that allow the use of tinctures based on it, even as a means to treat the oral cavity. And adding a little basil tea in the bath, it is fashionable to relax and unwind for real.

Basic uses of basil

Of course, the most famous way to use basil is to eat it. Meals with the addition of dried or fresh basil - a kind of pleasant medicine. By the way, basil dishes are suitable even for those who are worried about their shape: a hundred grams of a plant contains a minimum of calories (27 kcal, to be more precise).

Basilic cough tincture is very useful, and a decoction based on the plant will save you from cold and eye diseases. Juice of lemon basil has beneficial properties that improve digestion and intestinal microflora.

Basil is often even used as a febrifuge. The fact is that the plant has antiviral and bactericidal properties, this allows the basil to reliably crack down on acute respiratory diseases.

Basil - beneficial properties and contraindications

Basil - useful properties

What are the beneficial properties of basil?

As mentioned, the beneficial properties of such seasoning have long been known. Today, many of them are scientifically proven, so you can use the basil without fear. As for the specific beneficial properties of the plant, they are manifested in the following.

1. Basil allows you to beat down the temperature and get rid of bacteria. Since this gift of nature contains many essential oils, its properties are noticeable in the fight against viral diseases. Basil exhibits bactericidal and disinfectant qualities, therefore, due to the ingestion of such a product, it is possible to protect against a variety of viruses, as well as to bring down the fever during illness.

2. Treatment of diseases of the respiratory system. With the defeat of the respiratory tract virus basil is incredibly useful. Its use brings relief very quickly due to the presence of eugenol and cyneol. Moreover, the grass shows beneficial properties regardless of which respiratory disease in a particular case. Even lung infections with basil can be defeated. Benefits of basil can be appreciated by chain smokers as well. They should especially pay attention to this plant.

3. Basil can cope with cardiovascular diseases. The action of useful properties in this case is complex. On the one hand, essential oils lead to a decrease in the number of cholesterol plaques. At the same time, many components of basil are antioxidants, which themselves protect the heart from damage due to the formation of free radicals.

4. Another useful feature - the fight against stress. External and internal factors contributing to the development of stress, with the help of basil can be minimized. As a result, the person becomes calmer and also does not experience such negative effects of stress as an increase in pressure or the occurrence of inflammation.

5. Anti-carcinogenic properties of basil should also be noted. First of all, they are manifested in relation to the gastrointestinal tract, larynx and oral cavity. That is, basil itself protects against the appearance of tumors those parts of the digestive system with which it comes into contact. This beneficial property is primarily due to the fact that basil is eliminated by bacteria that are indirectly capable of affecting the formation of tumors.

6. Strengthening the teeth is also a good quality that is observed in basil. The impact in this case is complex. With the help of such a plant it is possible to protect against caries, reduce plaque, eliminate the unpleasant smell from the oral cavity. Only in this case it is very important to use not the leaves of the plant, but a decoction from it. The fact is that the basil leaves contain a small amount of mercury compounds. This means that the tooth enamel from contact with them can seriously suffer.

7. Useful properties of basil will be highly appreciated by those who have kidney problems. Also, the plant can be a preventive measure that protects against the appearance of stones. A certain set of substances contained in the basil together with acetic acid, which is also present in it, will allow even to dissolve not very large stones. But in any case, the intake of such herbs will make pain in the kidneys less significant.

8. Antibacterial properties of basil can also be used in case of conjunctivitis or other eye infections. Then cold infusion of plants make lotions. If you carry out such gadgets regularly, then eye protection in general will increase markedly, and the risk of glaucoma or cataract will decrease.

9. Basil will be useful for those women who constantly monitor the health of the skin. Any damage or allergic manifestations that occur on the skin can be eliminated by attaching the leaves of basil. The beneficial effect is that the skin in contact with the leaves cools and calms down. And one more useful property in this case is the reduction of the fat layer with such overlapping or wrapping.

Tsar's Herb Basil - Photo

Basil (translated from Greek as “royal”) has long been considered to be royal herb. It is widely used in cooking, especially in Mediterranean countries, as a spice, adding to salads, soups. Characteristic notes of spicy cloves, slightly tart taste of lemon, subtle notes of allspice give a unique taste to dishes.

In nature, there are more than 40 flavors. But the brightest notes have a basil of Genoese and Neapolitan.

In our country the most common purple basil, green, lemon.

The purple variety looks beautiful in salads, and the flavor of the spice is more noticeable, it is even planted for beauty, green basil is also called fragrant, it is more used in Caucasian cuisine, lemon variety is used more to flavor desserts and drinks.

Composition and caloric content of fresh and dried basil

The use of fresh juice from the leaves and the oil form will fill the human body with very useful vitamins such as B2, B9, C, PP, K, E, as well as carotene, phytoncides, tannins, camphor. Pamper lovers of aromatic herbs and microelement composition - there is selenium, potassium, zinc, manganese, iron, copper, phosphorus.

The calorie content of fresh basil is 23 kcal per 100 g of the product, the caloric content of dried basil is 251 kcal. In the latter form, not only is the caloric content significantly increased, but also the content of essential oils in the grass, which is why it is so often in the tea and dishes that the dried version is used.

Basil - the beneficial properties of spices

  • Antioxidant,
  • antibacterial,
  • bactericidal,
  • wound healing
  • anti-inflammatory,
  • cleansing,
  • antispasmodic,
  • tanning and drying,
  • sedatives
  • immunostimulating,
  • painkillers
  • improve metabolism
  • restoring.

The benefits of basil for the human body

In India, basil is as sacred as the lotus. It improves memory and enhances brain activity.

And in Egypt, he discovered his amazing ability to repel blood-sucking nests, and used in mummification. Therefore, a sprig of fresh basil in the room for a long time will get rid of annoying insects.

The first and most important property of basil is manifested in cleansing the body, it is indispensable in the treatment of urolithiasis, diseases of the joints, such as arthrosis, arthritis, gout, rheumatism, its use reduces the level of uric acid in the blood.

Due to the presence of a huge amount of essential oils, it is used as a wound healing and antibacterial substance.

In aromatherapy essential basil oil used to stimulate the heart muscle, to alleviate the throat, respiratory diseases of various origins are used with an inhaler.

In addition, basil oil relieves muscle spasms, abdominal distention.

Widely used and dried basil as an additive to tea for headaches or used as compresses.

Undoubtedly, basil's health benefits and in the treatment of eczema, the plant has a wound-healing and drying effect.

For people with low blood pressure, it is recommended to add toning. in the bath decoction of dried leaves.

What else basil is useful for the body?

It is also used against age-related changes in the structure of the eye and various inflammations.

With colds, basil will have an antiviral and tonic effect.

Antioxidant properties of basil will help to keep the body in good shape longer, slowing down the natural aging processes.

Infusion it will ease the condition in case of bronchial asthma, it has proven itself well with flatulence, and with decreased appetite, and with inflammatory processes in the kidneys.

The use of spices will protect the body with an increased radiation background, it is not for nothing that it is advised to include radiologists, physicists and other specialists working with radiation into the diet.

Tea with basil

It has a rich aroma, it is both healthy and tasty. Его регулярное применение поможет нормализовать ночной отдых, избавит от тревожности, хандры, после тяжелых спортивных упражнений поможет быстрее восстановить силы, обладает успокаивающим эффектом.

Регулярное употребление, особенно в весеннее-осенний период поднимет иммунитет, укрепляя организм.

In winter, the use of basil tea will warm you, and on a hot summer day it is recommended to be used cold.

Excellent flavoring notes will add also a lemon peel or an orange, giving not only saturated color, but also bright sensations.

Tea with dried basil is recommended for people with hypotension, IRR, it will gently raise blood pressure, add energy, restore vitality.

Nursing moms stimulate the production of breast milk, and also contribute to subside colic, gazikov baby.

Preparation of basil tea is simple, 1 teaspoon without the top of dried herbs in a glass of boiled water, leave for at least half an hour, use half a cup twice a day.

Basil - use in traditional medicine

The curative properties of basil are widely sought after in traditional medicine.

  • Basil has also performed well in the treatment of oral inflammations, toothache, gums and an unpleasant odor.
  • Because it strengthens the immune system, forcing healthy cells to fight, well used in the treatment of cancer, but only as an auxiliary substance.
  • It has cleansing properties, eliminating the slagging of the body.
  • Since it is given the properties of a natural antibiotic, basil lowers the temperature of the flu and acute respiratory diseases.
  • When menstrual pain helps alleviate the condition.
  • Low calorie content makes it very popular in various dietary dishes.
  • In folk medicine, basil has found its use even in the treatment of alcoholism, asthenia, epileptic seizures.

In dosage forms use all forms of this plant.

Root Basil fights intestinal infections flowers - used as a sedative effect.

Basil is used as an independent plant, and as part of various fees, thereby expanding the scope of its application. For example, in combination with fennel, cumin and chamomile will give an excellent antispasmodic effect.

In cosmetology applying basil oil to the skin will create a soothing, tonic effect. Perfumers also have not avoided this plant.

Basil in cooking

Fragrant fragrant basil has found its use in cooking in different countries of the world. And in Asia, and in Azerbaijan, and even in America it is used as additives in soups, salads, pies, for seasoning to fish, meat dishes.

The highlight is not only fragrant, amazing taste. Foods using basil herbs are easier to process, body cleansing occurs faster, thereby improving metabolic processes.

Even for the preparation of vegetables in the recipes there is this herb. To give spice it can be found in the recipes of alcoholic beverages, confectionery.

Folk recipes for medical use of basil

Here are some of the basil recipes:

  • sore throat - decoction of dried basil is recommended to gargle 2 times a day,
  • for toothache in a decoction, add 1 tsp. salt and vinegar, rinse with warm solution, slightly holding the contents in the mouth,
  • in case of sexual weakness, basil with sage and rosemary is poured with boiling water, insisted in a tightly closed container, after filtering, use 1 cup daily,
  • another recipe: you can pour wine stems, leave to insist for 20 days. Take 1 glass after meals 3 times a day,
  • from nerves, stress, with female pains on critical days, grass is poured with boiling water for 10 minutes,
  • drink tea as tea, you can enhance the taste with sugar, lemon or honey,
  • for quick healing of small wounds and cracks, the grass must be boiled for 5 minutes, then the wound should be cleaned with decoction,
  • To relieve pruritus it is necessary to drink broth before meals 3 times a day. They can also wipe their eyes against fatigue, inflammation,
  • powder of basil leaves has a sneezing property, it is very good to use when you have a cold,
  • When added to the ointment will have anti-inflammatory and wound-healing properties for the treatment of venous ulcers,
  • Freshly squeezed juice of 1 teaspoon 2 times a day will help a lot with eczema, besides they can bury their ears with otitis.

Contraindications Basil - Spice harm

Like any plant, basil has not only good, but also harm to the body.

From contraindications can be definitely called diseases of the cardiovascular system, hypertension, thrombophlebitis and varicose veins in the legs, a low clotting rate.

Well, of course, excessive consumption of basil due to the presence of mercury in its composition can lead to food poisoning.

In addition, people with high blood pressure should be consumed in very small portions, but in case of hypotension, it will have a tonic effect.

During pregnancy, it is advisable to abstain from it, and during the feeding period it helps better lactation.

The contraindications also include inflammatory processes of the brain, diabetes mellitus.

You can get fresh juice for its further use in the following way: chop the leaves with a meat grinder or a blender, then put the resulting slurry in gauze, folded in several layers, and squeeze well.

Slimming plant seeds

Spice seeds are often used as part of a weight loss procedure due to their ability to remove excess fluid from the body, lower cholesterol, normalize digestive processes, and cleanse people of toxins. It should immediately be said that the use of material sold for further planting is strictly prohibited, as the seeds are treated with chemicals. You can eat only specially purchased formulas or teas that can be found in pharmacies. All that is needed is to simply brew the drinks in the proportions indicated in the instruction and drink, enjoying both the taste and the good.

Basil oil for hair growth

The essential oil of the plant can significantly affect the condition of the hair.

Due to the effect of the normalization of blood circulation and stimulation of blood flow to the scalp increases the flow of useful components and oxygen, which affects the hairs themselves.

It should be noted that, unlike mineral type oils, which create a film on the skin and in most cases only aggravate the situation, basil ether penetrates to the roots and nourishes them, provoking the active growth of healthy hairs.
For beautiful and thick hair, you need to rub oil into the scalp before washing a couple of times a week - this method is also useful for its stimulating massage effect.

Which basil is healthier: green or purple?

The green and purple varieties of plants are simply different varieties, differing primarily in their taste and aroma characteristics.

Thus, saturated purple leaves have a sharper aroma and crisp taste, due to which they are not so often used in European cuisine, where they prefer the more delicate and delicate characteristics of green leaves.

Unusual color is also appreciated for its aesthetic qualities; therefore, it is the violet variety that is most often used as a decorative element.

How best to use grass with benefits?

The easiest and most affordable way to get the benefits from the plant is to use its leaves as a supplement to your favorite dishes (to preserve the properties, you should not subject them to long-term heat treatment and add them at the end of cooking). If we talk about therapeutic use, then the best and safest option would be an infusion. To prepare it, 20 grams of the ground part of the plant is poured with a glass of clean water and boiled in a water bath for about 10 minutes, then wrapped tightly and left to infuse until completely cooled. Strained composition is already completely ready for use.

The use of dry and fresh basil in cooking

The range of use of this plant in cooking is very wide, and probably the most famous compared with its medical use.

For cooking, both fresh and dry greens can be used, namely, the above-ground part, the leaves.

Given the negative effect of high temperatures on the taste and aromatic properties of the plant, it is usually added at the last moment.

Basil has a spicy aroma, and a slightly cooling taste. Recipes with such a component are very common in many national cuisines. So, the spice is added to salads, meat, fish dishes, sauces, soups, etc.

Surely everyone knows the classic Caprese salad, consisting of slices of tomato, mozzarella cheese, olive oil and basil leaves.

It is simply impossible to imagine Italian cuisine without this ingredient, including pizza and lasagna, which is popular all over the world.

Harm from the use of basil for the body

Basil can irritate mucous membranes, which is why its use in large quantities is undesirable.

In the situation when the plant is used as a therapeutic agent, it is important that the patient is constantly monitored by a specialist to avoid the negative effects of such treatment.

It is important to note that the plant contains mercury compounds, which impose some restrictions on its use in food, and a rich, multicomponent composition can still provoke allergic reactions, especially when using concentrated oil. Large doses of ether can lead to serious poisoning and even death.

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